Optimalisasi Komponen Fisik Untuk Meningkatkan Kemampuan Servis Atlet Tenis Pemula Kota Makassar

Authors

  • Ians Aprilo Fakultas Ilmu Keolahragaan dan Kesehatan,Universitas Negeri Makassar
  • Poppy Elisano Arfanda Universitas Negeri Makassar
  • M. Adam Mappaompo Fakultas Ilmu Keolahragaan dan Kesehatan, Universitas Negeri Makassar
  • Arimbi Universitas Negeri Makassar
  • Awaluddin Universitas Negeri Makassar

DOI:

https://doi.org/10.59734/lajpm.v2i1.31

Abstract

Kemampuan servis merupakan elemen penting dalam permainan tenis yang membutuhkan perpaduan antara kekuatan fisik, koordinasi, dan teknik. Program ini bertujuan untuk mengoptimalkan power lengan, koordinasi mata-tangan, dan kekuatan otot tungkai pada atlet tenis pemula di klub tenis kota Makassar. Sebanyak 20 atlet berusia 16-18 tahun mengikuti pelatihan yang meliputi workshop, simulasi, dan evaluasi performa menggunakan Tes Hewitt. Latihan fisik terstruktur dilakukan untuk meningkatkan kekuatan eksplosif lengan, respons koordinasi, dan stabilitas tubuh selama servis. Hasil menunjukkan adanya peningkatan signifikan pada kecepatan, akurasi, dan konsistensi servis setelah pelatihan. Penguatan otot tubuh bagian atas, koordinasi, dan transfer energi melalui otot tungkai terbukti berkontribusi terhadap performa servis yang lebih baik. Program ini berhasil membangun kebiasaan latihan berbasis bukti yang mendukung peningkatan performa atlet dari level pemula ke kompetitif.

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Published

2024-12-03

How to Cite

Aprilo, I., Arfanda, P. E., Mappaompo, M. A., Arimbi, & Awaluddin. (2024). Optimalisasi Komponen Fisik Untuk Meningkatkan Kemampuan Servis Atlet Tenis Pemula Kota Makassar. LITERA ABDI: Jurnal Pengabdian Masyarakat, 2(1), 24–31. https://doi.org/10.59734/lajpm.v2i1.31

Issue

Vol. 2 No. 1 (2025): LITERA ABDI: Jurnal Pengabdian Masyarakat

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Articles

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Copyright (c) 2024 Ians Aprilo, Poppy Elisano Arfanda, M. Adam Mappaompo; Arimbi, Awaluddin

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